Last week including the marathon I got in over 7 hours and 30 minutes of training.
I got two runs in covering 32.3 miles
I got two bike rides on the trainer - 1 hour & 40 minutes worth with a low heart rate
I did a good bit of push ups, pull ups, crunches, & air squats.
I did not get in any swims last week. I'm kinda mad at myself for not finding the time to hit the pool. I was only about 2 & 1/2 hours off of my training plan for the week.
By the way - Cinderella likes Marathoners.
1 comment:
Thanks for reading.
I think I took swim lessons at the local YMCA but I was not a very good swimmer as a kid.
When I joined the swim team in High School is when I figured out how to swim.
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