The Tri Runner

Looking back at last year I found that I was consistently inconsistent with my running but somehow managed to run over 325 miles last y...

 Today my little girl turns nine years old. But no matter how old she gets she will always be this little girl in the video singing, da...

On October 27 th the Albany River Aquarium held a benefit run .   However this run/race was a little different than any that I’ve ever don...

There is a bunch of great race in Albany and Southwest Georgia.   I get asked a lot about when’s the next 5K, 10K, or Half Marathon so I t...