Sunday, January 20, 2008

Maps of Bike & Run


Click Here for my map of the Bike Course for the Self Supported Half Ironman.

Bike Course

The ride looks like a figure eight. I'll leave Tony's Gym and head out to Sassier, Ga. There is a Gas Station there that I can use as an Aid Station. The last 14 miles have to water stops and a gas station if I need them. The water stops are old country churches with outside water hoses.

The bike ride will start at a little under 250 feet of elevation. I will gain a total of 873 feet and lose 888 feet of elevation throught the ride. The highest point will come between mile 14 & 16 where I will top out at 350 feet of elevation. The back half of the course will be down hill from there. Funny how that worked out.

Click Here for my map of the Run Course for the Self Supported Half Ironman.

Run Course

The run is a two loop course. I plan to use T2 as my main Aid Station for the Run Course. The spots where I've mark for water are wooded areas that I will set out some water bottles to pick up on the run and I'll carry them with me.

There will be a few hills on the run of 20 feet. I will gain a total 155 feet of elevation and lose 153 feet of elevation throughout the run.

updated 1/21/08

1 comment:

Anonymous said...

if you start at 250 feet elevation and gain 8-- something, how is the highest point 3-- something???

just checking up on you bro...