Saturday, May 10, 2008

Cookin' and Smilin'



Who's Hungery? I love this time of year when it cools off outside at night and I enjoy the evening. I've tried to take full advantage of it because I know it won't last long. Summer is coming. So, no Carbo loading for me tonight it's All Protein.

On tonight's menu will be two rib eyes and four burgers. I soaked them in Dale's sauce and cook till done. You can't go wrong. The steaks were so tender you could almost cut it with a fork.

Ain't nothing like eating good food and getting a good nights sleep. Tomorrow I hope to run 12 to 14 miles, if the rain holds off. It will be my last real long run before the Half Ironman.

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