24 Hours To Race Day

With my first marathon of 2009 just days away I thought I'd bring you guys some videos. This will be the first of three videos that I will be posting. In this video Expert Pat Connelly answers questions about what to do 24 hours to race day. Here are some of the questions that he answers.

• How should I train 24 hours to a marathon?
• What should I eat the day before?
• When should my last large meal be?
• How much sleep do I need before the marathon?
• What is the race expo?

Marathon Race Day: 24 Hours To Race Day