After The Marathon

Here is the third video. Here Expert Pat Connelly answers questions about what to do after the marathon. Here are some of the questions that he answers.

• What should I do after the marathon?


• What are the best food and drinks after the marathon?


• How should I feel after the marathon is over?


• What is a 'shake out run or walk'?


• What should I do the week following the race?

Marathon Race Day: After The Marathon