Monday – 2100 yard Swim in 40 minutes followed by a 3.2 mile Run in 30 minutes with a pace of 9:25
Tuesday – 1500 yard Swim
Wednesday – 22.5 mile Bike. Time 1:38:00. Pace of 13.8
Thursday – 1500 yard Swim in 30 minutes. And 5.8 mile Run with a time of 52 minutes. Pace of 9:03
Friday – Rest Day
Saturday – 15 mile Bike in 55 minutes with a pace of 16.4
Sunday – Brick workout. 16.7 mile bike in one hour and a 4.7 mile run in 42 minutes with an average pace of 8:57.
Totals the week:
Time - 7 hours & 11 minutes of training
Swim - 2.9 miles
Bike – 54.2 miles
Run – 13.7 miles
The best way to describe last week was wet & windy. Here is a picture I took from my ‘long’ ride on Wednesday. I tried to show how the wind was blowing the trees over. The weatherman said that the wind was 20 – 30 MPH. The wind pushed me around all day and my pace of 13.8 MPH showed. I tried to ride into the wind going out and use the wind to help me come back.
On Saturday I got caught in the rain on my bike. And then Sunday it rained again during my bike & on the run. It almost messed up my ipod & my cell phone. But lucky for me the water dried out and all is good. I can’t afford to replace any of my gadgets. Right now I am going to have to replace my Garmin watch. Somehow the face on it got cracked and water fried it. Oh well, maybe I can get a new one for Father’s Day.
18 more weeks till Augusta 70.3 - Life is Good.
5 comments:
you have way more drive than I do, I think I would have given up already. Good for you
You're insane...
I think that you should start telling people about your wardrobe selections while you are doing all of this stuff... perhaps post a picture of the onesie. :)
LOVE YOU.
Great work and good luck. How do you swim so FAST? That's a lot of yardage!
Stacy
wow you had a very FULL week!! I can't imagine working out like that, ha biggg props! that picture is crazzyyy - you can definitely see how bad the wind was!
Wow - you're pedal to the medal training. I need to get myself in gear! I'm inspired.
Post a Comment