Today I took a quick 4 mile run over the Hathaway Bridge in Panama City Florida. This is one of my favorite runs in this town and is perfect for training. What a picture perfect place to get a hill workout. For must runners who do hill work outs all you look at is you feet because your so tired you can't pick you head up or you'll looking for the top of the hill wish you were done.
Not the case here. This is where you need to run if you have a mild case of A.D.D. You start over by the two colleges (Gulf Coast Communitee College & FSU Panama City Campus). There are always interesting people going an coming from class.
In the summer time you can see a carnival or a several families swimming in the bay. Today there was two sail boats, one fishing boat, and some shrimp boats in the bay. I have see some sea kayaks.
The weather today was perfect for a run. What a great way to end the day. Hope every in Albany Run Walk had fun in the cold this morning.
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