Let The Training Begin

Today started my 20 week climb to the Augusta 70.3. I'm excited & nervous. I love the idea of a new challenge but I know that it will be a long road to the finish line. This week I will be doing just over 7 hours of easy swimming, biking, and running. The training plan for this week is all about getting it done & keep up with sleep. Part of the challenge for me will be try to find the balance between Family, Work at Work, Work at Home, and Training.

Today I got in a 1700 yard swim. It took me just under 40 minutes.

warm up: 4 x 75 (last 25 yards backstroke)

main: 3 x 400 - each one faster than the last

cool down: 4 x 50 - each one gets slower than the last

By The Way, Don't Forget These Two Things!

Want some extra energy for you next long workout or race? You bet you do. So, If you haven't entered into my Hornet Juice Giveaway click on the link below. I will announce the winner this Friday!

http://thetrirunner.blogspot.com/2009/04/hornet-juice-give-away.html

What to change the world? You bet you do. So, in case you didn't know, I'm running the Augusta 70.3 to raise money and awareness for Oneverse.org. You can sponsor me for just 26 bucks and help get the bible translated for the Rutara people group in South Asia. Just click on the link below:

https://www.oneverse.org/groups/1v-gh